Welcome... my name is Katrina.
I'm so glad you're here!
I've been a massage therapist and wellness coach for 20 years.
Over the years I've become passionate about helping busy people like you shift out of that stress and overwhelm mode we often find ourselves in... and into feeling more empowered and resilient in our day to day lives - even though we're busy.
I've created a no fluff
3 minute
body de-stressing
and re-energizing practice
for you.
-- simple, easy to do movements that will help you shift your energy and feel better in your body right now.
Go ahead...give yourself permission to tune in and have a re-set so you can navigate the rest of your day with more ease.
I look forward to sharing this resource with you!
Qigong Teacher, Massage Therapist & Wellness Coach